Author Archives: Andy Tanzan Scott

Sangha Family Group Update

Next Meeting   Our small group of parents is getting together again on Sunday 10th June, for a picnic in Greenbank Park.  If the weather turns bad, we can meet in my house in Crosby instead.  It’s mainly a chance to chat while the children play and continue getting to know each other.  We’ll (try) […]

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Managing difficult emotions

As the topic for the next newsletter Keizan Sensei has asked us to consider the question: ‘What emotion(s) is the most difficult for you to manage and what strategy do you use?’  Here, Anon responds:  “The emotion that I find the most difficult to manage is inadequacy. I could write about the various little techniques […]

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There are several techniques that we use in our meditation practice, including counting breaths or being with the breath, and koan practice. And a very important practice used in the Soto school is Shikantaza. Here, Keizan Sensei describes Shikantaza and it is is also worth listening to his talk given on 15 November 2017 in […]

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