Introduction to Zen

Liverpool zendo
For people who live close enough to the Liverpool zendo to attend in person we have one session a month which is open to new people to come along and try Zen practice along with us. Please contact Sarah at for the next date.

Online zendo
For people who can’t attend the Liverpool zendo in person we offer online introduction sessions. It’s more difficult to just follow along online than it is when sitting with others in-person so some prior explanation can be helpful.

Content includes:
Finding a stable and comfortable meditation posture
How to make meditation a habit, even in difficult times
Dealing with thoughts and emotions while sitting
What to expect when sitting with a Zen group, either online or in person.
Questions you have about the practice.

For further details or to book please email Sarah at