Author Archives: Andy Tanzan Scott

Managing difficult emotions

As the topic for the next newsletter Keizan Sensei has asked us to consider the question: ‘What emotion(s) is the most difficult for you to manage and what strategy do you use?’  Here, Anon responds:  “The emotion that I find the most difficult to manage is inadequacy. I could write about the various little techniques […]

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There are several techniques that we use in our meditation practice, including counting breaths or being with the breath, and koan practice. And a very important practice used in the Soto school is Shikantaza. Here, Keizan Sensei describes Shikantaza and it is is also worth listening to his talk given on 15 November 2017 in […]

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