‘Beginnings’ by Alan Bell

My path to Zen practice probably started in 2001, which was when I was first introduced to meditation via the practice of Yoga. After a 15 year career both practicing and teaching martial arts I wanted to find a practice that would help me ‘slow down’. I thoroughly enjoyed the physical practice of yoga, that […]

Bringing Practice to the Workplace

We are on a roll! Another new contributor, Alan Bell, offers this fascinating insight into bringing Zen Practice into his work as an IT manager: “In this short article I wanted to express how practice has informed my life and specifically how it informs my life at work. Firstly, please let me describe the sort […]