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Today: Thu 09 Sep 2010

Zazenkai: Practice Days

Zazenkai, or a day of Zen practice, provides the opportunity to deepen and intensify practice in a way not available to us in our usual daily meditation schedule.  We are starting a programme of weekly Saturday zen retreats (apart from the first Saturday of the month) from 24 April 2010.

The sessions will be led by senior practioners from the Stonewater sangha. The format will include formal seated meditation (Zazen) together with periods of walking meditation (Kinhin) and working meditation (Samu). Instruction will be available for people new to Zen and there will be regular informal talks and discussions. A continental breakfast will be served mid morning!

Beginners welcome. No need to book in advance but please arrive at the Dojo by 9.15am for a 9.30am start.  All day secure parking for £5 is available opposite the Philharmonic pub on Hope Street.  For further infomation contact John at suigen@blueyonder.co.uk.


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